the empower project

Hi 👋🏻 I'm Amy >>>

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I started The Empower Project to help women like me understand more about their bodies. 

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Women who have spent years under eating, over training, yo-yoing all over the place. 

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Women who try hard to be smaller, and either struggle to get to that goal, or when they get there it's not as good as they expected and doesn't answer all of life's problems! 

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The Empower Project is an online community for women over 30, where we talk about health, training, life. 

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We also frequently talk about bagels and gardening! 

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I've also recently moved to Portugal, so I'm sharing some awesome lessons of a functional and peaceful life from my abandoned house in Central Portugal. 

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❤️💪🏻