​Some of the inspiration... ​

As girls, we are often told to be small and quiet. Seen but not heard. Look pretty but keep your thoughts deep inside. 

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Whilst boys are encouraged to be who they are/want to be. Boys will be boys. 

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That means that many of those girls grow up to be women afraid to speak up, or reach their potential. 

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They say yes to please others. 

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They say no to their own wishes and needs in case they upset or disrupt. 

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They use food, alcohol and other vices to quiet their worries and fears. Leading to poor relationships with food, alcohol and their body. 

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Or use food as a restriction and opportunity to control. 

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They are scared to lift weights because they'll get bulky, look manly, or not be small like they were always told to be. 

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Instead they feel weak, have pain, low energy, easily breakable bones, or lack confidence. 

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The Empower Project is a place to feel safe and supported.

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To unpack those beliefs and grow. 

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We use community, nutrition, training and lifestyle habits to help you live your best life. 

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Want to join us?