Plans | Empower Project

I offer coaching in nutrition and training to help women feel great in their own skin.
Feel confident in your strength, your size and your mind.

Empower Project

An online community of women over 30 where we talk about health, training and nutrition - and sometimes gardening and bagels…

Through our monthly focus you will learn to layer on the next steps to your nutrition journey. Helping you to break down the big steps into smaller, more manageable and sustainable chunks.

Join TODAY

1:1 Coaching

We work with a small number of clients one to one. Helping them to build the structures they need to better understand their body and create an environment that supports their goals.

Through one to one coaching, we can really get into the nitty gritty and talk about individual challenges.

In food, sleep, training, lifestyle, and so much more.

Book a call to talk about where you're at and where you'd like to be.

I offer coaching in nutrition and training to help women feel great in their own skin. Feel confident in your strength, your size and your mind.

I offer coaching in nutrition and training to help women feel great in their own skin.
Feel confident in your strength, your size and your mind.