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About the Recipe
Ingredients
1 tbsp oil
150g broccoli, finely chopped
1 red pepper, finely chopped
2 spring onions, sliced
6 large eggs or egg whites
1 tbsp milk
large pinch of smoked paprika
50g mozerella, grated
small handful of chives, chopped (optional)
Preparation
Heat the oven to 200C/180C fan/gas 4. Brush half the oil in an 8-hole muffin tin.
Heat the remaining oil in a frying pan and add the broccoli, pepper and spring onions. Fry for 5 mins. Set aside to cool.
Whisk the eggs with the milk, smoked paprika and half the cheese in a bowl.Â
Add the cooked veg to the muffin holes. Pour the egg mixture over veggies and top each with the remaining cheese and a few chives, if you like.Â
Bake for 15-17 mins or until golden brown and cooked through.
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